How many times have you gone on a diet to lose weight? 1, 3, 5 or or more? This is a question I include in one of my comprehensive questionnaires and I make sure…
A frequent question that has been coming up is how does one lose inches around the midsection and develop strong stomach muscles. Well there’s a couple of things I would like to…
What does it mean to eat organic? Organic Farming vs Commercially Farmed: When we are speaking of organic farming we are referring to the process in which food is grown…
Good Vision is Critical for Success. Your eyes aid in movement control and recognition and play a crucial role in stability and balance by assessing the environment. For an athlete…
What is a CHEK Coach? Chek professionals base their exercise programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach…
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George William Curtis