Get in Shape Stay in Shape

Transform the way your body looks and feels with a new approach to exercise and nutrition.
Studio and online coaching available.

Enjoy the Benefits

woman working out

You Look Different

Radiate confidence in every room you're in when you build lean muscle, improve posture, and create better movement.

woman feeling better

You Feel Different

Relieve stress, increase energy, enhance relaxation, rehabilitate injuries, achieve vibrant health, gain vitality. Improve your digestion, nutrition and eating habits

woman happy with kids

You ARE Different

Maximize your daily strength. Improve your body's ability to handle the chalenge of the day. Have enough energy to dance up a storm.

Your body is designed for more

Life is too short to have no energy.

 

Don't be held back by your current physical and mental state.
Reach out to me today for a free 20 minute awareness call.

Are you burnt out and struggling to maintain a healthy lifestyle?

Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!

Diets and cookie cutter programs?

 

No

 

I believe in helping you look and feel your best

 

Awareness Training cracks the code to success with a whole centered approach to health and fitness.

 

Ready to move more aware?

Ray Martinez

Your Coach - Program Designer, CHEK Holistic Lifestyle Coach and Integrated Movement Specialist
Ray Martinez

Getting started
is as easy as 1-2-3

1. Tell Me Your Goals

2. I Find The Right Program For You

3. Get Fit and Healthy

Start with Step 1

Send me a message below about why you want to start a workout plan.

I am interested in
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Real People. Real Life Changes

See what other satisfied trainees have to say about my programs

"I've been working with Ray for over 3 years now, before we started I had no idea where training was going to take me. When I look back at old photos I felt I looked really good and I was feeling good, but when I compare that to how I look now and how I feel now, I'm way more toned and I feel much stronger than I ever have before..."

Kristine P.

"As a mother of 3 kids, ages 4 and under, life can be pretty busy and chaotic. I used to workout at the gym 5-6 days a week but was never to able to reach my desired weight goal until I spoke to Coach Ray and signed up for his program. He helped me realize the bigger picture and the importance of healthier food choices and how it can really make an impact on your body and how you feel..."

Kristina B.

"Ray used a detailed assessment process to design a program of corrective stretches and exercises for me. He continued to monitor and modify the program every few days to make sure that I could progress without hurting myself. I did not feel judged about the state I was in, as he has a calm and caring way about him..."

Sharon M.

Articles And Resources

Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.

How to stop mouth breathing right now

I wish someone told me to keep my mouth shut a long time ago.

That sounds rude,

But, I’m coming from a health conscious approach…..

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How to Optimize Your Sauna Time

The sauna is a special place for me. It allows me to take a moment of my day to focus on slowing down. Also, I get to sweat out all the gunk my body doesn’t need. Saunas, specifically infrared saunas (use infrared light to warm your body while the air around you stays the same)…

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Private Chef Shares Practical Healthy Eating Tips

It’s not everyday you get advice from a skilled private chef! I sat down with Max from the Notorious Chef to learn and share his wisdom with my clients who have daily battles with eating healthy. In this interview you’ll learn what inspired Max to create his private chef business. How to keeps meals from…

Read More