You carry yourself like someone who trusts their body again — no hesitation, no holding back.
You can squat down to play with the kids, reach the top shelf without a second thought, and carry your laundry without that familiar twinge.
Your family sees the difference in you and your friends will ask "hey what's your secret?"
Start With a Free Consultation or Trial
Book a free consultation or try a beginner-friendly workout — no pressure, no obligation. Let’s talk about your goals and how we can help you move with ease, confidence, and less pain.
Let’s create a plan to get you moving freely and feeling like yourself again.
Life is too short to feel stuck
Don't be held back by your current physical and mental state.
Reach out to me today for a free 30 minute awareness call.
Programs built around your body, goals, and lifestyle.
Every body is different, and your training should reflect that. We’ll create a plan that fits your current abilities, supports your goals, and builds lasting strength and confidence.
A free Awareness Call gives you the chance to share your goals, challenges, and questions so we can map out your next steps. You’ll leave with clear direction, practical tips, and a better understanding of what’s possible for your health.
Discover a variety of classes focused on posture, mobility, and stretching — plus special offers designed to help you move better and feel your best
You don’t need another program you’ll start and stop — you need the right support to follow through. I’ll be with you every step of the way, helping you stay consistent, motivated, and on track so you can build lasting habits and reach your goals. Ready to move pain-free and stay committed?
Owner of Awareness Training - He's been working diligently in the health and fitness space for well over a decade. Ray began as a group fitness instructor before specializing in personal coaching to help clients achieve total body health and fitness - His philosophy can be summarized as "You must treat the body as a whole"
“Awareness makes the difference between training hard and training smart.” - Ray
Get Your Free Awareness Training Starter Guide
This free starter guide walks you through exactly how to prepare your body and mind for living an active lifestyle and taking charge of your health.
Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.
Everything you need to know about the product and billing.
My approach combines functional movement, postural alignment, and body awareness to help you move better and feel better, not just during workouts, but in everyday life. Sessions are customized to your unique needs, with a focus on joint health, mobility, strength, and mindful connection to your body. I offer online and in-person training.
Many clients come to me with chronic pain, past injuries, or joint stiffness. While I don’t diagnose or treat medical conditions, I use techniques that support alignment, decompress the spine and joints, and build muscular support around weaker areas. Many people find relief and improved movement over time.
Each session blends targeted exercises, breathing, and postural work tailored to your body’s current state. You may be introduced to ELDOA stretches, mobility drills, or strength movements with a strong emphasis on awareness. The goal is to help you feel more balanced, mobile, and in tune with how you move.
This depends on your goals, lifestyle, and current fitness level. Some clients start with once a week, others train 2–3 times. We’ll create a plan that feels sustainable and aligned with your energy, goals, and budget.
Yes! Depending on your goals, I can create personalized program for you between sessions. These are simple, supportive exercises to reinforce what we do together and build consistency.
Most sessions are 50–60 minutes. This gives us time to warm up properly, focus on your movement goals, and end with intentional breathing or stretching so you leave feeling aligned and refreshed.
Yes, I do! Virtual sessions are a great option if you travel often or live outside the area. I’ll guide you through personalized workouts or awareness training using whatever space and tools you have at home.
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