Enjoy the Benefits
You Look Different.
Because you're not wincing in pain, you find yourself smiling more. You step in every room with more energy and confidence.
You Feel Different
You don't have to have your chiropractor on speed dial when you pick up a sock off the floor and you can carry all the grocery bags in a single go.
You ARE Different
Your family sees the difference in you and your friends will ask "hey what's your secret?"
Is pain and discomfort stopping you from living a joyful life?
Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!
Diets and cookie cutter programs?
Not here.
I believe in helping you look and feel your best
Awareness Training offers a big picture approach to health and fitness.
Ready to move pain free?
Ray Martinez
Owner of Awareness Training - He's been working diligently in the health and fitness space for well over a decade.
Ray began as a group fitness instructor before specializing in personal coaching to help clients achieve total body health and fitness - His philosophy can be summarized as "You must treat the body as a whole"
Articles And Resources
Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.
The Truth About Weight Loss: It’s Not Just About Calories
🛑 Stop Taking One-Dimensional Approaches to Weight LossIf you’ve ever tried losing weight by just cutting calories or spending endless hours on the treadmill, you’re not alone. But here’s the truth: One-dimensional approaches to weight loss don’t work.The human body is complex—it’s not just about eating less or moving more. It’s about creating balance. Nutrition,…
Everything You Need to Know About Fascia and How to Train It
When most people think about fitness and movement, they focus on muscles, bones, and joints. But there’s an unsung hero that holds it all together: fascia. Understanding what fascia is and how to train it can revolutionize your approach to movement, flexibility, and even pain management. What Is Fascia? Fascia is a network of connective…
How to Unblock Your Stagnant Energy
In this video I speak with Eva Morales from Reveal Release and Reclaim to talk about what does working with emotional energy look like. You’ll hear Eva’s personal experience that led her to take on healing work and also what you can do now to start working through stuck emotions. Note: I was hit hard…