Get in Shape Stay in Shape

Transform the way your body looks and feels with a new approach to exercise and nutrition.
Studio and online coaching available.

Enjoy the Benefits

woman working out

Look Better

Radiate confidence in every room you're in when you build lean muscle, improve posture, and create better movement.

woman feeling better

Feel Better

Relieve stress, increase energy, enhance relaxation, rehabilitate injuries, achieve vibrant health, gain vitality. Improve your digestion, nutrition and eating habits

woman happy with kids

Function Better

Maximize your daily strength. Improve your body's ability to handle the chalenge of the day. Have enough energy to dance up a storm.

Your body is designed for more

Life is too short to have no energy.


Don't be held back by your current physical and mental state.
Reach out to me today for a free 20 minute awareness call.

Are you burnt out and struggling to maintain a healthy lifestyle?

Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!

Diets and cookie cutter programs?


Nah, we believe in helping you look and feel your best


Awareness Training cracks the code to success with a whole centered approach to health and fitness.


Ready to move more aware?

Ray Martinez

Your Coach - Program Designer, CHEK Holistic Lifestyle Coach and Integrated Movement Specialist
Ray Martinez

Getting started
is as easy as 1-2-3

1. Tell Me Your Goals

2. I Find The Right Program For You

3. Get Fit and Healthy

Start with Step 1

Send me a message below about why you want to start a workout plan.

I am interested in
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Real People. Real Life Changes

See what other satisfied trainees have to say about my programs

"I've been working with Ray for over 3 years now, before we started I had no idea where training was going to take me. When I look back at old photos I felt I looked really good and I was feeling good, but when I compare that to how I look now and how I feel now, I'm way more toned and I feel much stronger than I ever have before..."

Kristine P.

"As a mother of 3 kids, ages 4 and under, life can be pretty busy and chaotic. I used to workout at the gym 5-6 days a week but was never to able to reach my desired weight goal until I spoke to Coach Ray and signed up for his program. He helped me realize the bigger picture and the importance of healthier food choices and how it can really make an impact on your body and how you feel..."

Kristina B.

"Ray used a detailed assessment process to design a program of corrective stretches and exercises for me. He continued to monitor and modify the program every few days to make sure that I could progress without hurting myself. I did not feel judged about the state I was in, as he has a calm and caring way about him..."

Sharon M.

Articles And Resources

Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.

The Simple Approach to Osteopenia Exercises

If you are worried about a recent Osteopenia diagnosis or fear acquiring this condition that begins as you lose bone mass and your bones become weaker, but you can actually do lot of to manage this condition. In fact, It’s possible to prevent it from developing into osteoporosis (the bone tissue is broken down becoming…

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Let’s End Pickleball Injuries + How I warm up (Video)

It’s the fasting growing sport in America. This increasingly popular sport that combines the elements of tennis, badminton, and ping-pong, is attracting players of all ages and fitness levels. I should know, it has taken a hold of me! Unfortunately, Injuries can sneak into the mix. In fact, every time I visit the local park…

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How to roll your own healthy sushi without a sushi mat

I ran into a dilemma. I really enjoy eating sushi, but I don’t always like that I don’t know what is in the sushi rolls from local restaurants. This is when I wondered if I had what it took be my own sushi chef. The results? Super easy. And then there was another issue….. Most…

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