The Hardest Thing to Change Isn’t Your Body
The Hardest Thing to Change Isn’t Your Body | Awareness Training Blog Awareness Training Join Now Transformation Tuesday The Hardest Thing to Change Isn’t Your Body.It’s What You Tell Yourself About It Ray Martinez · Awareness Training Blog · August 4, 2026 In over a decade of working with clients, I’ve noticed something. The biggest […]
Don’t Skip Out On These Fats
Fat’s have been the prime suspect of many of the current health conditions facing society. In fact, it was believed for many decades that saturated fats were leading to arterial blockages…
Stress is Making Your Pants Tight
What is Stress? noun 1. pressure or tension exerted on a material object. 2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When one…