Plant the Seed Session


Your first step to transformational health

Explore your wellness journey

Join an engaging coaching session designed to evaluate your current level of health. You'll be provided with valuable insights and coached through practical steps. By the end of your session you will have a personalized program as you embark on the path towards optimal health.


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Session Overview

Fill out 3 Health and Wellness Questionnaires prior to session (Awarness elevates)
1 Hour session to go over questionnaires (Big Ah-Ha Moments)
Holistic Lifestyle Plan (Your blue-print to living your healthiest life)

Struggling to get started?

The hardest step is always the first one. Let me make getting a little healthier today easy for you. Sign up for my weekly healthy recipe and fitness newsletter.


You'll receive easy to make meals and learn practical steps to optimizing your health.