Posts by Ray Martinez

The ELDOA Method is a series of posture poses that improves joint motion for any type of individual. With the goal of applying internal tension to “decompress”, you can reduce pressures on the spine discs, improve blood flow, and improve symptoms of pain. Designed by French osteopath Guy Voyer DO, the ELDOA (Etirements Longitudinaux avec Decoaptition Osteo-Articulaire) Which translates to…

Your heart’s pumping after your workout, and you’re glistening with sweat. You try to recall a moment when you didn’t feel this good. There was a time when you didn’t have the motivation to be active – Back when you had that nagging back pain and struggled to catch your breath after taking one flight…

Body fat is a major player in keeping our bodies in good health – Despite the messaging of us wanting to burn it at the stake. It helps regulate body temperature, stores energy, and supports our metabolism. There are two types of fat you should be aware of. Storage fat– Located under the skin and…

Your thoughts can make you sick. Or they can be healing. It’s up to us to choose. Here are common poor health thoughts I’ve heard clients say and how we can flip them to dream affirming thoughts. “It’s all Downhill from Here.” Another birthday strolls along. Instead of enjoying the moment, you remind yourself that…

Your first meeting with Ray will begin with a free Awareness call – Every client who gets on a life changing program always starts here – Afterall, we need to make sure that we are a good fit for each other. Although I say consultation call, this meeting can be over video chat or can…

Spam Call Slam Ball – No body likes spam calls – And now they’re a daily thing – Let the next spam call you get be a reminder for you to do this full body exercise. *Phone rings* You pick it up: Hello? Hi is this Mr. or Mrs…… That’s your cue. Position your feet…

Called “the second heart”, the calf muscles work as a pump to squeeze veins in the legs to return deoxygenated blood back up to the heart. Your fighting gravity here, so you’ll need a hard-working pump. When you get your calves moving throughout the day, you’ll improve the circulation in the legs Without regular movement,…

Video: My friend Chanel Stone from Juicelyfe topping off my watermelon juice I ordered. After trying her watermelon juice at a network meeting, I was blown away of the quality her products. You should know where your food comes from, and with Chanel, I know I’m getting high quality organic juices so my body can…

Video: They use to call him “Wounded Knee” in high school on account of his bad knees. Now you can’t keep him off the dance floor. How many 68 year olds do you know that can do that? I’ve had the pleasure of having Dr. Bob Rothbard from Rancho Cucamonga Optometrist Center as my optometrist…

I wish someone told me to keep my mouth shut a long time ago.

That sounds rude,

But, I’m coming from a health conscious approach…..