Posts by Ray Martinez
4 Fun and New Ways to Exercise
Spam Call Slam Ball – No body likes spam calls – And now they’re a daily thing – Let the next spam call you get be a reminder for you to do this full body exercise. *Phone rings* You pick it up: Hello? Hi is this Mr. or Mrs…… That’s your cue. Position your feet…
Read MoreBetter Circulation for the Legs- How to do Calf Pumping
Called “the second heart”, the calf muscles work as a pump to squeeze veins in the legs to return deoxygenated blood back up to the heart. Your fighting gravity here, so you’ll need a hard-working pump. When you get your calves moving throughout the day, you’ll improve the circulation in the legs Without regular movement,…
Read MoreBetter Skin and Healthy Joints with this Specific Juice
Video: My friend Chanel Stone from Juicelyfe topping off my watermelon juice I ordered. After trying her watermelon juice at a network meeting, I was blown away of the quality her products. You should know where your food comes from, and with Chanel, I know I’m getting high quality organic juices so my body can…
Read MoreThis Optometrist Dances Better Than Most 20 Year Olds. He’s 68. Here’s His Secret…
Video: They use to call him “Wounded Knee” in high school on account of his bad knees. Now you can’t keep him off the dance floor. How many 68 year olds do you know that can do that? I’ve had the pleasure of having Dr. Bob Rothbard from Rancho Cucamonga Optometrist Center as my optometrist…
Read MoreHow to stop mouth breathing right now
I wish someone told me to keep my mouth shut a long time ago.
That sounds rude,
But, I’m coming from a health conscious approach…..
Read MoreHow to Optimize Your Sauna Time
The sauna is a special place for me. It allows me to take a moment of my day to focus on slowing down. Also, I get to sweat out all the gunk my body doesn’t need. Saunas, specifically infrared saunas (use infrared light to warm your body while the air around you stays the same)…
Read MorePrivate Chef Shares Practical Healthy Eating Tips
It’s not everyday you get advice from a skilled private chef! I sat down with Max from the Notorious Chef to learn and share his wisdom with my clients who have daily battles with eating healthy. In this interview you’ll learn what inspired Max to create his private chef business. How to keeps meals from…
Read MoreAmazing!- How We Can Support Farmers
I’ve come across something truly special- a community of compassionate people just like you who are fighting hunger and poverty around the world. Together, we are making an impact. Heifer International helps provide nutritious food, shelter, clean water, a decent education, and access to health care to farmers in need in nearly 19 countries around…
Read MoreHelp! How to Balance my Blood Sugar
Your doctor told you that your blood sugar is constantly too high. Normal Blood Sugar: If your blood glucose stays between 70-100 milligrams per deciliter. There isn’t one area of the body that isn’t affected by constantly high blood sugar This can lead to kidney damage, liver damage, poor eye health, skin issues, heart disease,…
Read MoreHelp! Exercising with a baby. How to get fit
So I heard you recently had a baby. Congratulations! It’s a momentous and profoundly significant event that is worth celebrating. Let’s explore solutions to questions that arise among new mothers who wish to get and stay fit. When is it OK to return to exercise? A general rule of thumb is to hold off on…
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