Real people. Real Results

I ever have before. Prior to Awareness Training, group classes weren't doing it for me, I needed something more individualized, that's when I reached out to Ray. With the questionnaires, I was very impressed because I recognized he wasn't giving everybody the same cookie cutter advice, this information was applicable to me and my body. I've never had that level of attention in my training before. I made more progress in 30 days with Ray then I had any other method in years! What other people who are interested in coaching should know is that Ray's service is very interactive, he's coached me on how to perform exercises correctly, many of which I didn't know I was doing with incorrect form, which explained my back pain during squats. The workouts are to the individual. Having a home gym with minimal equipment Ray was able to customize a workout to my needs. The online training program has been of great help during quarantine when I needed help with exercise. Being a business owner, I appreciated getting that mental break during our sessions and Ray helped me structure my time to work with my schedule I never knew how involved coaching could be, coach Ray takes his job seriously. He is always giving feedback, to me that has been most valuable. The things he has taught me I have been excited to share with friends and family. Thinking about it now, without my training, I don't think I'd be able to carry my son Lucas, when you have a son who is bolting out of the store with a candy bar in his hand, to catch him you have to be in pretty good shape! Also when he copies me in what I do, I know he his is seeing me practice healthy habits, ones that I want him to carry with him in life.