The pain is real—but the source might surprise you. Back pain has become so common, it almost feels normal.But just because it’s common doesn’t mean it’s okay. If you’ve ever said, “My lower back is always sore,” or “I just…
How I went from running weight loss bootcamps to helping clients achieve real, lasting results with a wellness-first fitness approach. Years ago, I was known for running high-energy bootcamp fitness classes.We packed the room. The music was loud. The calorie…
Understanding Knee Pain: Why It Happens Knee pain can show up suddenly or build gradually over time. Whether you’re active, sedentary, young, or aging, the knee joint is one of the most commonly injured or overused parts of the body.…
So… What Do You Do With These Prompts? Now that you’ve downloaded the 3 Healthy Prompts to Ask ChatGPT, you might be thinking:“Cool prompts… but how do I actually use them day-to-day?” That’s where the real magic begins. These prompts…
If you’re on a journey to healthier skin, you’ll want to hear what hormone health enthusiast Elena Miranda has to say. In our recent YouTube video, Elena shares her personal approach to achieving clear, glowing skin—and it’s not about expensive…
After visiting the beautiful island of Kaui for my honeymoon, I was called to write this post. I’m going to share with you the best hacks for feeling your best on any trip you have planned. First, let’s talk the…
Transforming Smiles and Wellness in Rancho Cucamonga Watch our interview CLICK HERE When it comes to orthodontics, most people think about straight teeth and a picture-perfect smile. But according to Dr. Vanessa Peterson, there’s much more to a healthy mouth…
🛑 Stop Taking One-Dimensional Approaches to Weight Loss If you’ve ever tried losing weight by just cutting calories or spending endless hours on the treadmill, you’re not alone. But here’s the truth: One-dimensional approaches to weight loss don’t work. The…
When most people think about fitness and movement, they focus on muscles, bones, and joints. But there’s an unsung hero that holds it all together: fascia. Understanding what fascia is and how to train it can revolutionize your approach to…
In this video I speak with Eva Morales from Reveal Release and Reclaim to talk about what does working with emotional energy look like. You’ll hear Eva’s personal experience that led her to take on healing work and also what…
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George William Curtis