Awareness Training Blog

5 Surprising Reasons Your Lower Back Might Be Hurting

By Ray Martinez | 02 July 2025

The pain is real—but the source might surprise you. Back pain has become so common, it almost feels normal.But just because it’s common doesn’t mean it’s okay. If you’ve ever said, “My lower back is always sore,” or “I just…

Why I Left the Bootcamp Life Behind: A Story of Burnout, Breakthroughs, and Building Something Better

By Ray Martinez | 30 June 2025

How I went from running weight loss bootcamps to helping clients achieve real, lasting results with a wellness-first fitness approach. Years ago, I was known for running high-energy bootcamp fitness classes.We packed the room. The music was loud. The calorie…

Knees Hurt? The #1 Thing You Might Be Missing

By Ray Martinez | 27 June 2025

Understanding Knee Pain: Why It Happens Knee pain can show up suddenly or build gradually over time. Whether you’re active, sedentary, young, or aging, the knee joint is one of the most commonly injured or overused parts of the body.…

Want to Eat Better and Move More? Try These 3 ChatGPT Prompts

By Ray Martinez | 16 May 2025
Free PDF guide: 3 Healthy Prompts to Ask ChatGPT for fitness, nutrition, and wellness improvement

So… What Do You Do With These Prompts? Now that you’ve downloaded the 3 Healthy Prompts to Ask ChatGPT, you might be thinking:“Cool prompts… but how do I actually use them day-to-day?” That’s where the real magic begins. These prompts…

Want Better Skin? Start Here

By Ray Martinez | 16 May 2025
Video thumbnail of wellness coach sharing natural skincare and hormone balance tips for glowing, healthy skin without harsh chemicals

If you’re on a journey to healthier skin, you’ll want to hear what hormone health enthusiast Elena Miranda has to say. In our recent YouTube video, Elena shares her personal approach to achieving clear, glowing skin—and it’s not about expensive…

The Best Travel Fitness Hacks

By Ray Martinez | 20 April 2025
Travel Rancho Cucamonga Hawaii Fitness Tips Healthy Living Personal Training

After visiting the beautiful island of Kaui for my honeymoon, I was called to write this post. I’m going to share with you the best hacks for feeling your best on any trip you have planned. First, let’s talk the…

How to Achieve Your Healthy Smile

By Ray Martinez | 28 March 2025
Dr. Vanessa Peterson of Synergi Orthodontics in Rancho Cucamonga smiles next to the words 'Achieve Your Healthy Smile.' In this interview with Awareness Training, she discusses how breathing, diet, and tongue posture contribute to long-term oral health and overall wellness.

Transforming Smiles and Wellness in Rancho Cucamonga Watch our interview CLICK HERE When it comes to orthodontics, most people think about straight teeth and a picture-perfect smile. But according to Dr. Vanessa Peterson, there’s much more to a healthy mouth…

The Truth About Weight Loss: It’s Not Just About Calories

By Ray Martinez | 21 March 2025
Weight loss solutions. free webinar Rancho Cucamonga. Personal trainer. Free healthy tips. Lose weight.

🛑 Stop Taking One-Dimensional Approaches to Weight Loss If you’ve ever tried losing weight by just cutting calories or spending endless hours on the treadmill, you’re not alone. But here’s the truth: One-dimensional approaches to weight loss don’t work. The…

Everything You Need to Know About Fascia and How to Train It

By Ray Martinez | 17 March 2025
Fascia Training Rancho Cucamonga

When most people think about fitness and movement, they focus on muscles, bones, and joints. But there’s an unsung hero that holds it all together: fascia. Understanding what fascia is and how to train it can revolutionize your approach to…

How to Unblock Your Stagnant Energy

By Ray Martinez | 13 March 2025

In this video I speak with Eva Morales from Reveal Release and Reclaim to talk about what does working with emotional energy look like. You’ll hear Eva’s personal experience that led her to take on healing work and also what…

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