If you are worried about a recent Osteopenia diagnosis or fear acquiring this condition that begins as you lose bone mass and your bones become weaker, but you can actually do lot of to manage this condition. In fact, It’s…
It’s the fasting growing sport in America. This increasingly popular sport that combines the elements of tennis, badminton, and ping-pong, is attracting players of all ages and fitness levels. I should know, it has taken a hold of me! Unfortunately,…
I ran into a dilemma. I really enjoy eating sushi, but I don’t always like that I don’t know what is in the sushi rolls from local restaurants. This is when I wondered if I had what it took be…
Having good posture goes beyond having pleasing aesthetics. To pay little attention to your posture is to disregard a key component to your health and vitality. By learning the importance of improving the way your body holds itself, you will…
Fat’s have been the prime suspect of many of the current health conditions facing society. In fact, it was believed for many decades that saturated fats were leading to arterial blockages…
What is Stress? noun 1. pressure or tension exerted on a material object. 2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When one…
Adaptogen Mushrooms If you are looking for a super food that is backed by science, look no further than mushrooms! This isn’t anything new, traditional healers knew the health…
How many times have you gone on a diet to lose weight? 1, 3, 5 or or more? This is a question I include in one of my comprehensive questionnaires and I make sure…
A frequent question that has been coming up is how does one lose inches around the midsection and develop strong stomach muscles. Well there’s a couple of things I would like to…
What does it mean to eat organic? Organic Farming vs Commercially Farmed: When we are speaking of organic farming we are referring to the process in which food is grown…
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