Awareness Training Blog

Help! How to Balance my Blood Sugar

By Ray Martinez | 27 January 2024

Your doctor told you that your blood sugar is constantly too high. Normal Blood Sugar: If your blood glucose stays between 70-100 milligrams per deciliter. There isn’t one area of the body that isn’t affected by constantly high blood sugar…

Help! Exercising with a baby. How to get fit

By Ray Martinez | 19 January 2024

So I heard you recently had a baby. Congratulations! It’s a momentous and profoundly significant event that is worth celebrating. Let’s explore solutions to questions that arise among new mothers who wish to get and stay fit. When is it…

The Simple Approach to Osteopenia Exercises

By Ray Martinez | 24 October 2023
Exercises for osteopenia

If you are worried about a recent Osteopenia diagnosis or fear acquiring this condition that begins as you lose bone mass and your bones become weaker, but you can actually do lot of to manage this condition. In fact, It’s…

Let’s End Pickleball Injuries + How I warm up (Video)

By Ray Martinez | 28 July 2023
Playing pickleball with good form

It’s the fasting growing sport in America. This increasingly popular sport that combines the elements of tennis, badminton, and ping-pong, is attracting players of all ages and fitness levels. I should know, it has taken a hold of me! Unfortunately,…

How to roll your own healthy sushi without a sushi mat

By Ray Martinez | 20 July 2023
How to roll sushi healthy recipe

I ran into a dilemma. I really enjoy eating sushi, but I don’t always like that I don’t know what is in the sushi rolls from local restaurants. This is when I wondered if I had what it took be…

Better Posture for Confidence and Health

By Ray Martinez | 14 July 2023

Having good posture goes beyond having pleasing aesthetics. To pay little attention to your posture is to disregard a key component to your health and vitality. By learning the importance of improving the way your body holds itself, you will…

Don’t Skip Out On These Fats

By Ray Martinez | 06 July 2021

Fat’s have been the prime suspect of many of the current health conditions facing society. In fact, it was believed for many decades that saturated fats were leading to arterial blockages…

Stress is Making Your Pants Tight

By Ray Martinez | 17 April 2021

What is Stress? noun 1. pressure or tension exerted on a material object. 2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When one…

The Magic of Mushrooms

By Ray Martinez | 20 March 2021

Adaptogen Mushrooms If you are looking for a super food that is backed by science, look no further than mushrooms! This isn’t anything new, traditional healers knew the health…

What happens when you diet too much?

By Ray Martinez | 23 February 2021
too much diet

How many times have you gone on a diet to lose weight? 1, 3, 5 or or more? This is a question I include in one of my comprehensive questionnaires and I make sure…




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Happiness lies first of all in

George William Curtis