If you are worried about a recent Osteopenia diagnosis or fear acquiring this condition that begins as you lose bone mass and your bones become weaker, but you can actually do lot of to manage this condition. In fact, It’s…

It’s the fasting growing sport in America. This increasingly popular sport that combines the elements of tennis, badminton, and ping-pong, is attracting players of all ages and fitness levels. I should know, it has taken a hold of me! Unfortunately,…

I ran into a dilemma. I really enjoy eating sushi, but I don’t always like that I don’t know what is in the sushi rolls from local restaurants. This is when I wondered if I had what it took be…

Having good posture goes beyond having pleasing aesthetics. To pay little attention to your posture is to disregard a key component to your health and vitality. By learning the importance of improving the way your body holds itself, you will…