Have you booked your Free Call? How to Prepare

Your first meeting with Ray will begin with a free Awareness call – Every client who gets on a life changing program always starts here – Afterall, we need to make sure that we are a good fit for each other. Although I say consultation call, this meeting can be over video chat or can…

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4 Fun and New Ways to Exercise

Woman lifting weights in a gym

Spam Call Slam Ball – No body likes spam calls – And now they’re a daily thing – Let the next spam call you get be a reminder for you to do this full body exercise. *Phone rings* You pick it up: Hello? Hi is this Mr. or Mrs…… That’s your cue. Position your feet…

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Better Circulation for the Legs- How to do Calf Pumping

Called “the second heart”, the calf muscles work as a pump to squeeze veins in the legs to return deoxygenated blood back up to the heart. Your fighting gravity here, so you’ll need a hard-working pump. When you get your calves moving throughout the day, you’ll improve the circulation in the legs Without regular movement,…

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Better Skin and Healthy Joints with this Specific Juice

Video: My friend Chanel Stone from Juicelyfe topping off my watermelon juice I ordered. After trying her watermelon juice at a network meeting, I was blown away of the quality her products. You should know where your food comes from, and with Chanel, I know I’m getting high quality organic juices so my body can…

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How to Optimize Your Sauna Time

The sauna is a special place for me. It allows me to take a moment of my day to focus on slowing down. Also, I get to sweat out all the gunk my body doesn’t need. Saunas, specifically infrared saunas (use infrared light to warm your body while the air around you stays the same)…

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Private Chef Shares Practical Healthy Eating Tips

It’s not everyday you get advice from a skilled private chef! I sat down with Max from the Notorious Chef to learn and share his wisdom with my clients who have daily battles with eating healthy. In this interview you’ll learn what inspired Max to create his private chef business. How to keeps meals from…

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Amazing!- How We Can Support Farmers

I’ve come across something truly special- a community of compassionate people just like you who are fighting hunger and poverty around the world. Together, we are making an impact. Heifer International helps provide nutritious food, shelter, clean water, a decent education, and access to health care to farmers in need in nearly 19 countries around…

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Help! How to Balance my Blood Sugar

Your doctor told you that your blood sugar is constantly too high. Normal Blood Sugar: If your blood glucose stays between 70-100 milligrams per deciliter. There isn’t one area of the body that isn’t affected by constantly high blood sugar This can lead to kidney damage, liver damage, poor eye health, skin issues, heart disease,…

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