Amazing!- How We Can Support Farmers

I’ve come across something truly special- a community of compassionate people just like you who are fighting hunger and poverty around the world. Together, we are making an impact. Heifer International helps provide nutritious food, shelter, clean water, a decent education, and access to health care to farmers in need in nearly 19 countries around…

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Help! How to Balance my Blood Sugar

Your doctor told you that your blood sugar is constantly too high. Normal Blood Sugar: If your blood glucose stays between 70-100 milligrams per deciliter. There isn’t one area of the body that isn’t affected by constantly high blood sugar This can lead to kidney damage, liver damage, poor eye health, skin issues, heart disease,…

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Help! Exercising with a baby. How to get fit

So I heard you recently had a baby. Congratulations! It’s a momentous and profoundly significant event that is worth celebrating. Let’s explore solutions to questions that arise among new mothers who wish to get and stay fit. When is it OK to return to exercise? A general rule of thumb is to hold off on…

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The Simple Approach to Osteopenia Exercises

Exercises for osteopenia

If you are worried about a recent Osteopenia diagnosis or fear acquiring this condition that begins as you lose bone mass and your bones become weaker, but you can actually do lot of to manage this condition. In fact, It’s possible to prevent it from developing into osteoporosis (the bone tissue is broken down becoming…

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Let’s End Pickleball Injuries + How I warm up (Video)

Playing pickleball with good form

It’s the fasting growing sport in America. This increasingly popular sport that combines the elements of tennis, badminton, and ping-pong, is attracting players of all ages and fitness levels. I should know, it has taken a hold of me! Unfortunately, Injuries can sneak into the mix. In fact, every time I visit the local park…

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How to roll your own healthy sushi without a sushi mat

How to roll sushi healthy recipe

I ran into a dilemma. I really enjoy eating sushi, but I don’t always like that I don’t know what is in the sushi rolls from local restaurants. This is when I wondered if I had what it took be my own sushi chef. The results? Super easy. And then there was another issue….. Most…

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Better Posture for Confidence and Health

Having good posture goes beyond having pleasing aesthetics. To pay little attention to your posture is to disregard a key component to your health and vitality. By learning the importance of improving the way your body holds itself, you will clear a path to health and confidence. Here are the top reasons to become posture…

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Don’t Skip Out On These Fats


Fat’s have been the prime suspect of many of the current health conditions facing society. In fact, it was believed for many decades that saturated fats were leading to arterial blockages…

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The Magic of Mushrooms


Adaptogen Mushrooms If you are looking for a super food that is backed by science, look no further than mushrooms! This isn’t anything new, traditional healers knew the health…

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