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Watch the How To Video Here Warming up the rotator muscles of the hip is needed to prevent injury, especially during exercises like squats. A great warm-up exercise involves standing with toes pointing forward and going into a squat position. As you squat, rotate one leg inward toward the body while keeping your hips and…

Watch the breakdown to this exercise here Floor based exercise for stronger legs – For adults with knee pain. Practice these variations for 30-60 seconds each.If your knees get uncomfortable, use a rolled up towel or yoga mat to place under the knees. Set Up: For each variation keep a slight tail tuck position of…

The ELDOA Method is a series of posture poses that improves joint motion for any type of individual. With the goal of applying internal tension to “decompress”, you can reduce pressures on the spine discs, improve blood flow, and improve symptoms of pain. Designed by French osteopath Guy Voyer DO, the ELDOA (Etirements Longitudinaux avec Decoaptition Osteo-Articulaire) Which translates to…

Your heart’s pumping after your workout, and you’re glistening with sweat. You try to recall a moment when you didn’t feel this good. There was a time when you didn’t have the motivation to be active – Back when you had that nagging back pain and struggled to catch your breath after taking one flight…

Body fat is a major player in keeping our bodies in good health – Despite the messaging of us wanting to burn it at the stake. It helps regulate body temperature, stores energy, and supports our metabolism. There are two types of fat you should be aware of. Storage fat– Located under the skin and…

Your thoughts can make you sick. Or they can be healing. It’s up to us to choose. Here are common poor health thoughts I’ve heard clients say and how we can flip them to dream affirming thoughts. “It’s all Downhill from Here.” Another birthday strolls along. Instead of enjoying the moment, you remind yourself that…

Your first meeting with Ray will begin with a free Awareness call – Every client who gets on a life changing program always starts here – Afterall, we need to make sure that we are a good fit for each other. Although I say consultation call, this meeting can be over video chat or can…

Spam Call Slam Ball – No body likes spam calls – And now they’re a daily thing – Let the next spam call you get be a reminder for you to do this full body exercise. *Phone rings* You pick it up: Hello? Hi is this Mr. or Mrs…… That’s your cue. Position your feet…