Side effects of working with a holistic exercise coach

CAUTION: Understand, working with a certified CHEK exercise and holistic lifestyle coach can result in a serious case of believing in yourself and positive mood swings may occur.

What is a CHEK Coach?

Chek professionals base their exercise programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain
  • Chronic Injuries
  • Poor Posture
  • Degeneration Joint Pain
  • Weight Loss
  • Osteoporosis
  • Chronic Stress
  • Inflammation

A Whole Body Approach

If you have car trouble and you take it to a mechanic to get it tuned up, does your mechanic start working on your car without assessing the issue? Most likely not, so why should you treat your body any different?

When you work with a C.H.E.K coach, your journey begins with an assessment of your current physical, emotional and mental condition. You will then have a personalized corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality.

Initially you will complete a series of questionnaires. These can all be done online. After you have completed your questionnaires, your coach will review them and contact you to set-up a Comprehensive Postural Assessment. After your assessment, you will start an exercise program based on both your assessment and submitted questionnaires

How to find one.

Thanks to the beautiful technology which is the world wide web, you can become connected to a C.H.E.K professional in a matter of minutes!

If you want to get started on assessing your current physical state you can contact me at or view my coaching program page.