Awareness Training Blog

Eye expert on screen time and eye health

By Ray Martinez | 01 September 2020
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Good Vision is Critical for Success. Your eyes aid in movement control and recognition and play a crucial role in stability and balance by assessing the environment. For an athlete…

Side effects of working with a holistic exercise coach

By Ray Martinez | 06 August 2020
chek professional

What is a CHEK Coach? Chek professionals base their exercise programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach…

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