Christal Parker of Savvy Beauty and Wellness shares how learning about hormones changed her life. Now, she helps others who struggle with low energy, mood, terrible sleep, and weight gain, navigate balancing their hormones to help optimize their health. The…
In this video, Elva from Sensational Organizing shows you how to optimize your home workout area using simple yet effective methods. You may also find helful: Want to create a garage gym? – First you need to organize your space…
Feeling overwhelmed by clutter in your home and mind? You’re not alone. In this video, we’ll explore practical steps to simplify your space and bring clarity to your thoughts. I teamed up with Elva from Sensational Organizing Services to dive…
Making exercise a permanent part of your life is like building a sturdy foundation for a house—it takes intention, effort, and a little patience. Here are some simple strategies to turn fitness into an unshakable habit: 1. Start Small, Build…
Low back pain (LBP) is one of the most common complaints worldwide, impacting millions of people and their daily lives. While it can feel frustrating and limiting, understanding the science behind it can empower you to manage or even prevent…
Progress It can feel like you aren’t getting anywhere when you start exercising and eating healthier. The needle on the scale doesn’t budge or your pants aren’t much looser. Other people seem to be miles ahead even though you started…
Watch Video Here I was recently featured in Rancho Cucamonga’s Grapevine magazine playing a sport that’s growing fast: pickle ball! If you haven’t tried it yet, pickle ball is an absolute blast—a blend of tennis, badminton, and ping-pong. It’s fun…
Traveling isn’t just about exploring new places—it’s about moving with ease and confidence. Whether you’re lifting your luggage into the overhead bin, walking through long airport terminals, or hiking up that scenic viewpoint, being travel-fit can make your experience much…
Watch the How To Video Here Warming up the rotator muscles of the hip is needed to prevent injury, especially during exercises like squats. A great warm-up exercise involves standing with toes pointing forward and going into a squat position.…
Watch the breakdown to this exercise here Floor based exercise for stronger legs – For adults with knee pain. Practice these variations for 30-60 seconds each.If your knees get uncomfortable, use a rolled up towel or yoga mat to place…
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George William Curtis