Posts by Ray Martinez
Stress is Making Your Pants Tight
What is Stress? noun 1. pressure or tension exerted on a material object. 2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When one…
Read MoreThe Magic of Mushrooms
Adaptogen Mushrooms If you are looking for a super food that is backed by science, look no further than mushrooms! This isn’t anything new, traditional healers knew the health…
Read MoreWhat happens when you diet too much?
How many times have you gone on a diet to lose weight? 1, 3, 5 or or more? This is a question I include in one of my comprehensive questionnaires and I make sure…
Read MoreCheck List for a strong core
A frequent question that has been coming up is how does one lose inches around the midsection and develop strong stomach muscles. Well there’s a couple of things I would like to…
Read MoreWhat you need to know before switching to an organic diet
What does it mean to eat organic? Organic Farming vs Commercially Farmed: When we are speaking of organic farming we are referring to the process in which food is grown…
Read MoreEye expert on screen time and eye health
Good Vision is Critical for Success. Your eyes aid in movement control and recognition and play a crucial role in stability and balance by assessing the environment. For an athlete…
Read MoreSide effects of working with a holistic exercise coach
What is a CHEK Coach? Chek professionals base their exercise programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach…
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