Transforming Smiles and Wellness in Rancho CucamongaWatch our interview CLICK HERE When it comes to orthodontics, most people think about straight teeth and a picture-perfect smile. But according to Dr. Vanessa Peterson, there’s much more to a healthy mouth than…
🛑 Stop Taking One-Dimensional Approaches to Weight Loss If you’ve ever tried losing weight by just cutting calories or spending endless hours on the treadmill, you’re not alone. But here’s the truth: One-dimensional approaches to weight loss don’t work. The…
When most people think about fitness and movement, they focus on muscles, bones, and joints. But there’s an unsung hero that holds it all together: fascia. Understanding what fascia is and how to train it can revolutionize your approach to…
In this video I speak with Eva Morales from Reveal Release and Reclaim to talk about what does working with emotional energy look like. You’ll hear Eva’s personal experience that led her to take on healing work and also what…
Check out the pictures below to see all the fun (and flexibility) in action! And if you missed it, don’t worry—there might just be another Cupid Connection in the future. Stay tuned! 💘 This class was presented by Ray Martinez…
Christal Parker of Savvy Beauty and Wellness shares how learning about hormones changed her life. Now, she helps others who struggle with low energy, mood, terrible sleep, and weight gain, navigate balancing their hormones to help optimize their health. The…
In this video, Elva from Sensational Organizing shows you how to optimize your home workout area using simple yet effective methods. You may also find helful: Want to create a garage gym? – First you need to organize your space…
Feeling overwhelmed by clutter in your home and mind? You’re not alone. In this video, we’ll explore practical steps to simplify your space and bring clarity to your thoughts. I teamed up with Elva from Sensational Organizing Services to dive…
Making exercise a permanent part of your life is like building a sturdy foundation for a house—it takes intention, effort, and a little patience. Here are some simple strategies to turn fitness into an unshakable habit: 1. Start Small, Build…
Low back pain (LBP) is one of the most common complaints worldwide, impacting millions of people and their daily lives. While it can feel frustrating and limiting, understanding the science behind it can empower you to manage or even prevent…
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George William Curtis