Making exercise a permanent part of your life is like building a sturdy foundation for a house—it takes intention, effort, and a little patience. Here are some simple strategies to turn fitness into an unshakable habit:1. Start Small, Build BigBegin…

Low back pain (LBP) is one of the most common complaints worldwide, impacting millions of people and their daily lives. While it can feel frustrating and limiting, understanding the science behind it can empower you to manage or even prevent…

Watch the How To Video Here Warming up the rotator muscles of the hip is needed to prevent injury, especially during exercises like squats. A great warm-up exercise involves standing with toes pointing forward and going into a squat position.…

Watch the breakdown to this exercise here Floor based exercise for stronger legs – For adults with knee pain. Practice these variations for 30-60 seconds each.If your knees get uncomfortable, use a rolled up towel or yoga mat to place…

The ELDOA Method is a series of posture poses that improves joint motion for any type of individual. With the goal of applying internal tension to “decompress”, you can reduce pressures on the spine discs, improve blood flow, and improve symptoms of…

Your heart’s pumping after your workout, and you’re glistening with sweat. You try to recall a moment when you didn’t feel this good. There was a time when you didn’t have the motivation to be active – Back when you…

Body fat is a major player in keeping our bodies in good health – Despite the messaging of us wanting to burn it at the stake. It helps regulate body temperature, stores energy, and supports our metabolism. There are two…