Uncategorized
Better Posture for Confidence and Health
Having good posture goes beyond having pleasing aesthetics. To pay little attention to your posture is to disregard a key component to your health and vitality. By learning the importance of improving the way your body holds itself, you will clear a path to health and confidence. Here are the top reasons to become posture…
Read MoreEye expert on screen time and eye health
Good Vision is Critical for Success. Your eyes aid in movement control and recognition and play a crucial role in stability and balance by assessing the environment. For an athlete…
Read MoreSide effects of working with a holistic exercise coach
What is a CHEK Coach? Chek professionals base their exercise programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach…
Read More