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Home Gym Organizing Made Easy
In this video, Elva from Sensational Organizing shows you how to optimize your home workout area using simple yet effective methods. You may also find helful: Want to create a garage gym? – First you need to organize your space Want more health and fitness tips? – You’re in the right place.
Read MoreHow to Declutter Your Home and Mind
Feeling overwhelmed by clutter in your home and mind? You’re not alone. In this video, we’ll explore practical steps to simplify your space and bring clarity to your thoughts. I teamed up with Elva from Sensational Organizing Services to dive into the connection between physical and mental clutter. Be sure to check out the video…
Read MoreHow to Make Exercise and Unbreakable Habit
Making exercise a permanent part of your life is like building a sturdy foundation for a house—it takes intention, effort, and a little patience. Here are some simple strategies to turn fitness into an unshakable habit: 1. Start Small, Build Big Begin with just 10 minutes a day. Whether it’s a brisk walk, a short…
Read MoreSick and Tired of Back Pain? Know These 5 Things
Low back pain (LBP) is one of the most common complaints worldwide, impacting millions of people and their daily lives. While it can feel frustrating and limiting, understanding the science behind it can empower you to manage or even prevent it. Here are five key insights about low back pain: 1. Most Low Back Pain…
Read MoreFive Mind Shifts – Attract Outstanding Health
Progress It can feel like you aren’t getting anywhere when you start exercising and eating healthier. The needle on the scale doesn’t budge or your pants aren’t much looser. Other people seem to be miles ahead even though you started the same time as them. Why are they so lucky? However, have you really made…
Read MoreFeatured! The Best Healthy City
Watch Video Here I was recently featured in Rancho Cucamonga’s Grapevine magazine playing a sport that’s growing fast: pickle ball! If you haven’t tried it yet, pickle ball is an absolute blast—a blend of tennis, badminton, and ping-pong. It’s fun because it’s easy to pick up, but can still test your agility, reflexes, and strategy…
Read MoreImportant! How to Get Travel Ready
Traveling isn’t just about exploring new places—it’s about moving with ease and confidence. Whether you’re lifting your luggage into the overhead bin, walking through long airport terminals, or hiking up that scenic viewpoint, being travel-fit can make your experience much smoother. Here’s how you can get ready: Start now and feel the difference on your…
Read MoreStiff Hips? Here’s How to Unlock Them
Watch the How To Video Here Warming up the rotator muscles of the hip is needed to prevent injury, especially during exercises like squats. A great warm-up exercise involves standing with toes pointing forward and going into a squat position. As you squat, rotate one leg inward toward the body while keeping your hips and…
Read MoreFloor Fitness – You’ll Love Stronger Legs
Watch the breakdown to this exercise here Floor based exercise for stronger legs – For adults with knee pain. Practice these variations for 30-60 seconds each.If your knees get uncomfortable, use a rolled up towel or yoga mat to place under the knees. Set Up: For each variation keep a slight tail tuck position of…
Read MoreELDOA – Be free of Body Pain, Have Better Posture
The ELDOA Method is a series of posture poses that improves joint motion for any type of individual. With the goal of applying internal tension to “decompress”, you can reduce pressures on the spine discs, improve blood flow, and improve symptoms of pain. Designed by French osteopath Guy Voyer DO, the ELDOA (Etirements Longitudinaux avec Decoaptition Osteo-Articulaire) Which translates to…
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