Posts by Ray Martinez
The Best Travel Fitness Hacks
After visiting the beautiful island of Kaui for my honeymoon, I was called to write this post. I’m going to share with you the best hacks for feeling your best on any trip you have planned. First, let’s talk the worst part of traveling – the plane ride to your destination. There’s only so much…
Read MoreHow to Achieve Your Healthy Smile
Transforming Smiles and Wellness in Rancho Cucamonga Watch our interview CLICK HERE When it comes to orthodontics, most people think about straight teeth and a picture-perfect smile. But according to Dr. Vanessa Peterson, there’s much more to a healthy mouth than aesthetics. As an ABO board-certified orthodontist, Dr. Peterson has built her dream practice in…
Read MoreThe Truth About Weight Loss: It’s Not Just About Calories
🛑 Stop Taking One-Dimensional Approaches to Weight Loss If you’ve ever tried losing weight by just cutting calories or spending endless hours on the treadmill, you’re not alone. But here’s the truth: One-dimensional approaches to weight loss don’t work. The human body is complex—it’s not just about eating less or moving more. It’s about creating…
Read MoreEverything You Need to Know About Fascia and How to Train It
When most people think about fitness and movement, they focus on muscles, bones, and joints. But there’s an unsung hero that holds it all together: fascia. Understanding what fascia is and how to train it can revolutionize your approach to movement, flexibility, and even pain management. What Is Fascia? Fascia is a network of connective…
Read MoreHow to Unblock Your Stagnant Energy
In this video I speak with Eva Morales from Reveal Release and Reclaim to talk about what does working with emotional energy look like. You’ll hear Eva’s personal experience that led her to take on healing work and also what you can do now to start working through stuck emotions. Note: I was hit hard…
Read MoreThis Sold Out Class Was Epic!
Check out the pictures below to see all the fun (and flexibility) in action! And if you missed it, don’t worry—there might just be another Cupid Connection in the future. Stay tuned! 💘 This class was presented by Ray Martinez of Awareness Training and Marcella Reyes of Socal Fitness and Massage
Read MoreIt’s Not You, It’s Your Hormones
Christal Parker of Savvy Beauty and Wellness shares how learning about hormones changed her life. Now, she helps others who struggle with low energy, mood, terrible sleep, and weight gain, navigate balancing their hormones to help optimize their health. The Best of Rancho Podcast is presented by Ray Martinez from Awareness Training , who likes…
Read MoreHome Gym Organizing Made Easy
In this video, Elva from Sensational Organizing shows you how to optimize your home workout area using simple yet effective methods. You may also find helful: Want to create a garage gym? – First you need to organize your space Want more health and fitness tips? – You’re in the right place.
Read MoreHow to Declutter Your Home and Mind
Feeling overwhelmed by clutter in your home and mind? You’re not alone. In this video, we’ll explore practical steps to simplify your space and bring clarity to your thoughts. I teamed up with Elva from Sensational Organizing Services to dive into the connection between physical and mental clutter. Be sure to check out the video…
Read MoreHow to Make Exercise and Unbreakable Habit
Making exercise a permanent part of your life is like building a sturdy foundation for a house—it takes intention, effort, and a little patience. Here are some simple strategies to turn fitness into an unshakable habit: 1. Start Small, Build Big Begin with just 10 minutes a day. Whether it’s a brisk walk, a short…
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