Five Mind Shifts – Attract Outstanding Health

By Ray Martinez | November 15, 2024

Progress It can feel like you aren’t getting anywhere when you start exercising and eating healthier. The needle on the scale doesn’t budge or your pants aren’t much looser. Other people seem to be miles ahead even though you started the same time as them. Why are they so lucky? However, have you really made…

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Featured! The Best Healthy City

By Ray Martinez | October 23, 2024

Watch Video Here I was recently featured in Rancho Cucamonga’s Grapevine magazine playing a sport that’s growing fast: pickle ball! If you haven’t tried it yet, pickle ball is an absolute blast—a blend of tennis, badminton, and ping-pong. It’s fun because it’s easy to pick up, but can still test your agility, reflexes, and strategy…

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