Why This is Different From the Big Box Gym
Big gyms care about numbers. I care about results that matter.
You won’t find a sea of treadmills or loud music here. No generic workout plans or impersonal check-ins. At Awareness Training, you get focused attention, meaningful conversations, and targeted coaching that helps you feel better in your body — not just burn calories.
Plus, dive into the stuff most gyms ignore: your sleep, stress, digestion, posture, daily habits, and mindset. That’s where the real change happens. If you’re tired of being treated like a number, you’re in the right place.
Personal Training, Health Coaching, or Hybrid?
How Do You Know What’s the Right Fit for You?
Not sure where to start? Here's a simple breakdown to help you decide:
✅ Choose Personal Training if you:
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Want to focus mostly on movement, form, and fitness
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Prefer close guidance and exercise-based sessions
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Need support with posture, strength, flexibility, or mobility
✅ Choose Coaching if you:
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Want to work on lifestyle habits like stress, sleep, mindset, or nutrition
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Are looking for more than just a workout plan
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Appreciate thoughtful conversations and long-term support
✅ Choose Coaching + Training (Hybrid) if you:
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Want both physical results and lifestyle transformation
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Like the idea of working out and checking in on habits, mindset, and recovery
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Need a personalized plan with support both inside and outside the sessions
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Are ready to build strength while improving how you live, move, and feel daily
Helping You Invest in Your Body, Because You Only Get One
Your path to moving better, feeling stronger, and living with more awareness starts here.
Whether you're dealing with pain, looking to improve your posture, or just ready to feel more connected to your body, we’ll meet you exactly where you are.
There’s no pressure, no sales pitch — just a real conversation to help you figure out what kind of support would work best for you right now.