Awareness Training-Transformative Health and Fitness

Discover Optimal Health Over 40 Through Mindset, Movement, and Nutrition

Enjoy the Benefits

woman working out

You Look Different.

Because you're not wincing in pain, you find yourself smiling more. You step in every room with more energy and confidence.

woman feeling better

You Feel Different

You don't have to have your chiropractor on speed dial when you pick up a sock off the floor and you can carry all the grocery bags in a single go.

woman happy with kids

You ARE Different

Your family sees the difference in you and your friends will ask "hey what's your secret?"

Your body is designed for more

Life is too short to feel stuck

Don't be held back by your current physical and mental state.
Reach out to me today for a free 30 minute awareness call.

Become More Aware

Is pain and discomfort stopping you from living a joyful life?

Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!

Services

Plant the Seed Session

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Diets and cookie cutter programs?

Not here.

I believe in helping you look and feel your best

Awareness Training offers a big picture approach to health and fitness.

Ready to move pain free?

Ray Martinez

Owner of Awareness Training - He's been working diligently in the health and fitness space for well over a decade.

Ray began as a group fitness instructor before specializing in personal coaching to help clients achieve total body health and fitness - His philosophy can be summarized as "You must treat the body as a whole"

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Real People. Real Life Changes

See what other satisfied trainees have to say about my programs

"I've been working with Ray for over 3 years now, before we started I had no idea where training was going to take me. When I look back at old photos I felt I looked really good and I was feeling good, but when I compare that to how I look now and how I feel now, I'm way more toned and I feel much stronger than I ever have before..."

Kristine P.

"As a mother of 3 kids, ages 4 and under, life can be pretty busy and chaotic. I used to workout at the gym 5-6 days a week but was never to able to reach my desired weight goal until I spoke to Coach Ray and signed up for his program. He helped me realize the bigger picture and the importance of healthier food choices and how it can really make an impact on your body and how you feel..."

Kristina B.

"Ray used a detailed assessment process to design a program of corrective stretches and exercises for me. He continued to monitor and modify the program every few days to make sure that I could progress without hurting myself. I did not feel judged about the state I was in, as he has a calm and caring way about him..."

Sharon M.

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Articles And Resources

Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.

Dr. Vanessa Peterson of Synergi Orthodontics in Rancho Cucamonga smiles next to the words 'Achieve Your Healthy Smile.' In this interview with Awareness Training, she discusses how breathing, diet, and tongue posture contribute to long-term oral health and overall wellness.

How to Achieve Your Healthy Smile

Transforming Smiles and Wellness in Rancho CucamongaWatch our interview CLICK HERE When it comes to orthodontics, most people think about straight teeth and a picture-perfect smile. But according to Dr. Vanessa Peterson, there’s much more to a healthy mouth than aesthetics. As an ABO board-certified orthodontist, Dr. Peterson has built her dream practice in Rancho…

Weight loss solutions. free webinar Rancho Cucamonga. Personal trainer. Free healthy tips. Lose weight.

The Truth About Weight Loss: It’s Not Just About Calories

🛑 Stop Taking One-Dimensional Approaches to Weight Loss If you’ve ever tried losing weight by just cutting calories or spending endless hours on the treadmill, you’re not alone. But here’s the truth: One-dimensional approaches to weight loss don’t work. The human body is complex—it’s not just about eating less or moving more. It’s about creating…

Everything You Need to Know About Fascia and How to Train It

When most people think about fitness and movement, they focus on muscles, bones, and joints. But there’s an unsung hero that holds it all together: fascia. Understanding what fascia is and how to train it can revolutionize your approach to movement, flexibility, and even pain management. What Is Fascia? Fascia is a network of connective…

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