Enjoy the Benefits
You Look Different.
Because you're not wincing in pain, you find yourself smiling more. You step in every room with more energy and confidence.
You Feel Different
You don't have to have your chiropractor on speed dial when you pick up a sock off the floor and you can carry all the grocery bags in a single go.
You ARE Different
Your family sees the difference in you and your friends will ask "hey what's your secret?"
Is pain and discomfort stopping you from living a joyful life?
Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!
Services
Diets and cookie cutter programs?
Not here.
I believe in helping you look and feel your best
Awareness Training offers a big picture approach to health and fitness.
Ready to move pain free?
Ray Martinez
Owner of Awareness Training - He's been working diligently in the health and fitness space for well over a decade.
Ray began as a group fitness instructor before specializing in personal coaching to help clients achieve total body health and fitness - His philosophy can be summarized as "You must treat the body as a whole"
Articles And Resources
Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.
5 Surprising Reasons Your Lower Back Might Be Hurting
The pain is real—but the source might surprise you. Back pain has become so common, it almost feels normal.But just because it’s common doesn’t mean it’s okay. If you’ve ever said, “My lower back is always sore,” or “I just get stiff every morning,” there’s a good chance you’ve tried things like stretching, massages, or…
Why I Left the Bootcamp Life Behind: A Story of Burnout, Breakthroughs, and Building Something Better
How I went from running weight loss bootcamps to helping clients achieve real, lasting results with a wellness-first fitness approach. Years ago, I was known for running high-energy bootcamp fitness classes.We packed the room. The music was loud. The calorie burn? Off the charts.Gyms would promote programs like “Lose 30 Pounds in 30 Days,” and…
Knees Hurt? The #1 Thing You Might Be Missing
Understanding Knee Pain: Why It Happens Knee pain can show up suddenly or build gradually over time. Whether you’re active, sedentary, young, or aging, the knee joint is one of the most commonly injured or overused parts of the body. And while it may be tempting to “walk it off,” pain in your knee is…