Enjoy the Benefits
You Look Different.
Because you're not wincing in pain, you find yourself smiling more. You step in every room with more energy and confidence.
You Feel Different
You don't have to have your chiropractor on speed dial when you pick up a sock off the floor and you can carry all the grocery bags in a single go.
You ARE Different
Your family sees the difference in you and your friends will ask "hey what's your secret?"
Is pain and discomfort stopping you from living a joyful life?
Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!
Diets and cookie cutter programs?
Not here.
I believe in helping you look and feel your best
Awareness Training offers a big picture approach to health and fitness.
Ready to move pain free?
Ray Martinez
Owner of Awareness Training - He's been working diligently in the health and fitness space for well over a decade.
Ray began as a group fitness instructor before specializing in personal coaching to help clients achieve total body health and fitness - His philosophy can be summarized as "You must treat the body as a whole"
Articles And Resources
Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.
Stiff Hips? Here’s How to Unlock Them
Watch the How To Video HereWarming up the rotator muscles of the hip is needed to prevent injury, especially during exercises like squats. A great warm-up exercise involves standing with toes pointing forward and going into a squat position. As you squat, rotate one leg inward toward the body while keeping your hips and torso…
Floor Fitness – You’ll Love Stronger Legs
Watch the breakdown to this exercise here Floor based exercise for stronger legs – For adults with knee pain. Practice these variations for 30-60 seconds each.If your knees get uncomfortable, use a rolled up towel or yoga mat to place under the knees. Set Up: For each variation keep a slight tail tuck position of…
ELDOA – Be free of Body Pain, Have Better Posture
The ELDOA Method is a series of posture poses that improves joint motion for any type of individual. With the goal of applying internal tension to “decompress”, you can reduce pressures on the spine discs, improve blood flow, and improve symptoms of pain. Designed by French osteopath Guy Voyer DO, the ELDOA (Etirements Longitudinaux avec Decoaptition Osteo-Articulaire) Which translates to…