Discover Optimal Health Over 40 Through Mindset, Movement, and Nutrition

Free 30 Minutes Awareness Call

Enjoy the Benefits

woman working out

You Look Different.

Because you're not wincing in pain, you find yourself smiling more. You step in every room with more energy and confidence.

woman feeling better

You Feel Different

You don't have to have your chiropractor on speed dial when you pick up a sock off the floor and you can carry all the grocery bags in a single go.

woman happy with kids

You ARE Different

Your family sees the difference in you and your friends will ask "hey what's your secret?"

Your body is designed for more

Life is too short to feel stuck

 

Don't be held back by your current physical and mental state.
Reach out to me today for a free 30 minute awareness call.

Become More Aware

Is pain and discomfort stopping you from living a joyful life?

Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!

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Diets and cookie cutter programs?

 

Not here.

 

I believe in helping you look and feel your best

 

Awareness Training offers a big picture approach to health and fitness.

 

Ready to move pain free?

Ray Martinez

Owner of Awareness Training - He's been working diligently in the health and fitness space for well over a decade. 

Ray began as a group fitness instructor before specializing in personal coaching to help clients achieve total body health and fitness - His philosophy can be summarized as "You must treat the body as a whole"

 

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Real People. Real Life Changes

See what other satisfied trainees have to say about my programs

"I've been working with Ray for over 3 years now, before we started I had no idea where training was going to take me. When I look back at old photos I felt I looked really good and I was feeling good, but when I compare that to how I look now and how I feel now, I'm way more toned and I feel much stronger than I ever have before..."

Kristine P.

"As a mother of 3 kids, ages 4 and under, life can be pretty busy and chaotic. I used to workout at the gym 5-6 days a week but was never to able to reach my desired weight goal until I spoke to Coach Ray and signed up for his program. He helped me realize the bigger picture and the importance of healthier food choices and how it can really make an impact on your body and how you feel..."

Kristina B.

"Ray used a detailed assessment process to design a program of corrective stretches and exercises for me. He continued to monitor and modify the program every few days to make sure that I could progress without hurting myself. I did not feel judged about the state I was in, as he has a calm and caring way about him..."

Sharon M.

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Articles And Resources

Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.

Knees Hurt? The #1 Thing You Might Be Missing

Understanding Knee Pain: Why It Happens Knee pain can show up suddenly or build gradually over time. Whether you’re active, sedentary, young, or aging, the knee joint is one of the most commonly injured or overused parts of the body. And while it may be tempting to “walk it off,” pain in your knee is…

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Want to Eat Better and Move More? Try These 3 ChatGPT Prompts

So… What Do You Do With These Prompts? Now that you’ve downloaded the 3 Healthy Prompts to Ask ChatGPT, you might be thinking:“Cool prompts… but how do I actually use them day-to-day?” That’s where the real magic begins. These prompts are more than just words to copy and paste. When used effectively, they can help…

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Want Better Skin? Start Here

If you’re on a journey to healthier skin, you’ll want to hear what hormone health enthusiast Elena Miranda has to say. In our recent YouTube video, Elena shares her personal approach to achieving clear, glowing skin—and it’s not about expensive creams or 12-step routines. Instead, she focuses on hormone balance, gut health, and being mindful…

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