Awareness Training-Transformative Health and Fitness

Discover Optimal Health Over 40 Through Mindset, Movement, and Nutrition

Enjoy the Benefits

woman working out

You Look Different.

Because you're not wincing in pain, you find yourself smiling more. You step in every room with more energy and confidence.

woman feeling better

You Feel Different

You don't have to have your chiropractor on speed dial when you pick up a sock off the floor and you can carry all the grocery bags in a single go.

woman happy with kids

You ARE Different

Your family sees the difference in you and your friends will ask "hey what's your secret?"

Your body is designed for more

Life is too short to feel stuck

Don't be held back by your current physical and mental state.
Reach out to me today for a free 30 minute awareness call.

Become More Aware

Is pain and discomfort stopping you from living a joyful life?

Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!

Services

Plant the Seed Session

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Diets and cookie cutter programs?

Not here.

I believe in helping you look and feel your best

Awareness Training offers a big picture approach to health and fitness.

Ready to move pain free?

Ray Martinez

Owner of Awareness Training - He's been working diligently in the health and fitness space for well over a decade.

Ray began as a group fitness instructor before specializing in personal coaching to help clients achieve total body health and fitness - His philosophy can be summarized as "You must treat the body as a whole"

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Real People. Real Life Changes

See what other satisfied trainees have to say about my programs

"I've been working with Ray for over 3 years now, before we started I had no idea where training was going to take me. When I look back at old photos I felt I looked really good and I was feeling good, but when I compare that to how I look now and how I feel now, I'm way more toned and I feel much stronger than I ever have before..."

Kristine P.

"As a mother of 3 kids, ages 4 and under, life can be pretty busy and chaotic. I used to workout at the gym 5-6 days a week but was never to able to reach my desired weight goal until I spoke to Coach Ray and signed up for his program. He helped me realize the bigger picture and the importance of healthier food choices and how it can really make an impact on your body and how you feel..."

Kristina B.

"Ray used a detailed assessment process to design a program of corrective stretches and exercises for me. He continued to monitor and modify the program every few days to make sure that I could progress without hurting myself. I did not feel judged about the state I was in, as he has a calm and caring way about him..."

Sharon M.

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Articles And Resources

Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.

low back pain treatment Rancho Cucamonga.

Sick and Tired of Back Pain? Know These 5 Things

Low back pain (LBP) is one of the most common complaints worldwide, impacting millions of people and their daily lives. While it can feel frustrating and limiting, understanding the science behind it can empower you to manage or even prevent it. Here are five key insights about low back pain:1. Most Low Back Pain Is…

healthy mindset. Progress. Gym tips. Exercise How to

Five Mind Shifts – Attract Outstanding Health

Progress It can feel like you aren’t getting anywhere when you start exercising and eating healthier. The needle on the scale doesn’t budge or your pants aren’t much looser. Other people seem to be miles ahead even though you started the same time as them. Why are they so lucky? However, have you really made…

Featured! The Best Healthy City

Watch Video Here I was recently featured in Rancho Cucamonga’s Grapevine magazine playing a sport that’s growing fast: pickle ball! If you haven’t tried it yet, pickle ball is an absolute blast—a blend of tennis, badminton, and ping-pong. It’s fun because it’s easy to pick up, but can still test your agility, reflexes, and strategy…

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