Enjoy the Benefits
You Look Different.
Because you're not wincing in pain, you find yourself smiling more. You step in every room with more energy and confidence.
You Feel Different
You don't have to have your chiropractor on speed dial when you pick up a sock off the floor and you can carry all the grocery bags in a single go.
You ARE Different
Your family sees the difference in you and your friends will ask "hey what's your secret?"
Is pain and discomfort stopping you from living a joyful life?
Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!
Diets and cookie cutter programs?
Not here.
I believe in helping you look and feel your best
Awareness Training offers a big picture approach to health and fitness.
Ready to move pain free?
Ray Martinez
Owner of Awareness Training - He's been working diligently in the health and fitness space for well over a decade.
Ray began as a group fitness instructor before specializing in personal coaching to help clients achieve total body health and fitness - His philosophy can be summarized as "You must treat the body as a whole"
Articles And Resources
Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.
How to Make Exercise and Unbreakable Habit
Making exercise a permanent part of your life is like building a sturdy foundation for a house—it takes intention, effort, and a little patience. Here are some simple strategies to turn fitness into an unshakable habit:1. Start Small, Build BigBegin with just 10 minutes a day. Whether it’s a brisk walk, a short stretch, or…
Sick and Tired of Back Pain? Know These 5 Things
Low back pain (LBP) is one of the most common complaints worldwide, impacting millions of people and their daily lives. While it can feel frustrating and limiting, understanding the science behind it can empower you to manage or even prevent it. Here are five key insights about low back pain: 1. Most Low Back Pain…
Five Mind Shifts – Attract Outstanding Health
Progress It can feel like you aren’t getting anywhere when you start exercising and eating healthier. The needle on the scale doesn’t budge or your pants aren’t much looser. Other people seem to be miles ahead even though you started the same time as them. Why are they so lucky? However, have you really made…