Posts Tagged ‘Rancho Cucamonga’
The Truth About Weight Loss: It’s Not Just About Calories
🛑 Stop Taking One-Dimensional Approaches to Weight Loss If you’ve ever tried losing weight by just cutting calories or spending endless hours on the treadmill, you’re not alone. But here’s the truth: One-dimensional approaches to weight loss don’t work. The human body is complex—it’s not just about eating less or moving more. It’s about creating…
Read MoreEverything You Need to Know About Fascia and How to Train It
When most people think about fitness and movement, they focus on muscles, bones, and joints. But there’s an unsung hero that holds it all together: fascia. Understanding what fascia is and how to train it can revolutionize your approach to movement, flexibility, and even pain management. What Is Fascia? Fascia is a network of connective…
Read MoreHome Gym Organizing Made Easy
In this video, Elva from Sensational Organizing shows you how to optimize your home workout area using simple yet effective methods. You may also find helful: Want to create a garage gym? – First you need to organize your space Want more health and fitness tips? – You’re in the right place.
Read MoreHow to Declutter Your Home and Mind
Feeling overwhelmed by clutter in your home and mind? You’re not alone. In this video, we’ll explore practical steps to simplify your space and bring clarity to your thoughts. I teamed up with Elva from Sensational Organizing Services to dive into the connection between physical and mental clutter. Be sure to check out the video…
Read MoreFive Mind Shifts – Attract Outstanding Health
Progress It can feel like you aren’t getting anywhere when you start exercising and eating healthier. The needle on the scale doesn’t budge or your pants aren’t much looser. Other people seem to be miles ahead even though you started the same time as them. Why are they so lucky? However, have you really made…
Read MoreFeatured! The Best Healthy City
Watch Video Here I was recently featured in Rancho Cucamonga’s Grapevine magazine playing a sport that’s growing fast: pickle ball! If you haven’t tried it yet, pickle ball is an absolute blast—a blend of tennis, badminton, and ping-pong. It’s fun because it’s easy to pick up, but can still test your agility, reflexes, and strategy…
Read MoreImportant! How to Get Travel Ready
Traveling isn’t just about exploring new places—it’s about moving with ease and confidence. Whether you’re lifting your luggage into the overhead bin, walking through long airport terminals, or hiking up that scenic viewpoint, being travel-fit can make your experience much smoother. Here’s how you can get ready: Start now and feel the difference on your…
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