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Woman in yoga pose with illustrated spine highlighting posture alignment

Better Posture for Confidence and Health

Having good posture goes beyond having pleasing aesthetics. To pay little attention to your posture is to disregard a key component to your health and...

Assorted healthy fats including salmon, avocado, nuts, eggs, cheese, and olive oil

Don’t Skip Out On These Fats

Fat's have been the prime suspect of many of the current health conditions facing society. In fact, it was believed for many decades that saturated...
Woman with hands on face looking stressed while sitting at desk

Stress is Making Your Pants Tight

What is Stress? noun 1. pressure or tension exerted on a material object. 2. a state of mental or emotional strain or tension resulting from...
Basket filled with organic mushrooms showing natural food benefits

The Magic of Mushrooms

Adaptogen Mushrooms If you are looking for a super food that is backed by science, look no further than mushrooms! This isn't anything new, traditional...
Close up of a weight scale being adjusted while tracking weight loss

What happens when you diet too much?

How many times have you gone on a diet to lose weight? 1, 3, 5 or or more? This is a question I include in...
Woman in sportswear holding plank position to strengthen core muscles

Check List for a strong core

A frequent question that has been coming up is how does one lose inches around the midsection and develop strong stomach muscles. Well there's a...
Fresh organic vegetables and fruits including kale, avocado, peppers, tomatoes, and strawberries

What you need to know before switching to an organic diet

What does it mean to eat organic? Organic Farming vs Commercially Farmed: When we are speaking of organic farming we are referring to the process...
Coach Ray Martinez standing on beach and Dr Bob Rothbard smiling with eye health book cover

Eye expert on screen time and eye health

Good Vision is Critical for Success. Your eyes aid in movement control and recognition and play a crucial role in stability and balance by assessing...

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