Enjoy the Benefits
You Look Different
Radiate confidence in every room you're in when you build lean muscle, improve posture, and create better movement.
You Feel Different
Relieve stress, increase energy, enhance relaxation, rehabilitate injuries, achieve vibrant health, gain vitality. Improve your digestion, nutrition and eating habits
You ARE Different
Maximize your daily strength. Improve your body's ability to handle the chalenge of the day. Have enough energy to dance up a storm.
Are you burnt out and struggling to maintain a healthy lifestyle?
Let's help you start helping yourself with my expert guidance backing your progress all the way. Do something positive about reaching your goals TODAY!
Diets and cookie cutter programs?
No
I believe in helping you look and feel your best
Awareness Training cracks the code to success with a whole centered approach to health and fitness.
Ready to move more aware?
Ray Martinez
Your Coach - Program Designer, CHEK Holistic Lifestyle Coach and Integrated Movement Specialist
Getting started
is as easy as 1-2-3
Start with Step 1
Send me a message below about why you want to start a workout plan.
Articles And Resources
Check out my blog for regular fitness articles, nutrition tips, recipes and latest updates from Awareness Training.
Better Skin and Healthy Joints with this Specific Juice
Video: My friend Chanel Stone from Juicelyfe topping off my watermelon juice I ordered. After trying her watermelon juice at a network meeting, I was blown away of the quality her products. You should know where your food comes from, and with Chanel, I know I’m getting high quality organic juices so my body can…
This Optometrist Dances Better Than Most 20 Year Olds. He’s 68. Here’s His Secret…
Video: They use to call him “Wounded Knee” in high school on account of his bad knees. Now you can’t keep him off the dance floor. How many 68 year olds do you know that can do that? I’ve had the pleasure of having Dr. Bob Rothbard from Rancho Cucamonga Optometrist Center as my optometrist…
How to stop mouth breathing right now
I wish someone told me to keep my mouth shut a long time ago.
That sounds rude,
But, I’m coming from a health conscious approach…..